Between the ice, the coffee, and the sugary syrups and whipped cream, blended coffee drinks round out a list of the nation’s most caloric beverages.

Men’s Health has partnered with the authors of Eat This, Not That to put together a list of 10 “Unhealthiest Drinks in America 2009” and a few popular summertime espresso treats have found their way onto the list.

These drinks are the worst of the worst for your waistline; gut-busting varietals that often tip the caloric scales at 1,000 or even 2,000 calories per serving and some that add up little by little over time.

Among those little-by-little ones on the list is Starbucks Coffee Frappuccino, winner of the list’s Worst Bottled Coffee. At 290 calories, 4.5 grams of fat, and 46 grams of sugar, chugging down one of these a day will add 28 pounds to the average person’s frame within one year.

As an alternative, the list suggests getting your cold coffee fix with Java Monster Lo-Ball Coffee + Energy, a better choice at 100 calories, 3 grams of fat, and just 8 grams of sugar.

More like Double Oy!

Cosi, a small national chain based out of Deerfield, IL, took home the prize for Worst Ice-Blended Coffee Drink with its Gigantic Double OH! Artic. At 23 ounces, the Double OH! consists of one giant Oreo cookie, a heap of chocolate syrup, and 1,210 calories. But that’s not all; you’ll also get more than one day’s recommended intake of carbohydrates and 19 grams of fat.

The list recommends Double OH! lovers try Cosi’s Grande Latte at just 210 calories instead. I do have to agree with the list’s authors when they say “’Blended coffee drinks’ is a troubled genre in need of a name change; we think ‘caffeinated milk shakes’ is a more apt description.”

Just in case you’re curious, it was a milkshake that took home the number on spot on the list. At 2,600 calories, Baskin-Robbins Large Chocolate Oreo Shake contains some 70-plus ingredients, 135 grams of fat and 1,700 milligrams of sodium. Men’s Health says that’s more calories than 48 Oreos, as much fat as a stick and a half of butter, and the salt equivalent of nine bags of potato chips.

If all this information has made you want to eat a salad, Men’s Health wants you to know it’s never too late to stop getting your calories from what you drink. A study by Johns Hopkins found that people who cut back on liquid calories lost more weight and kept it off longer, as much as some 23 pounds per year.

This list is no slouch either. Since Men’s Health first partnered with the authors of the diet book Eat This, Not That, many of the beverages that graced its first list of the 20 Unhealthiest Drinks in America have been pulled from supermarket shelves and fast food menus.

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